Carers are very good at looking after other people but can sometimes neglect their own health and wellbeing, so why not make a quick assessment of your health by using the online tools below.
How healthy is your heart? Use this tool to find out if your heart age is higher or lower than your actual age.
Take this quick and simple test to find out if you’re at risk of type 2 diabetes. Please note, this tool may not be accurate for anyone undergoing treatment for diabetes.
People can have kidney disease and not be aware of it. There are often no symptoms until the disease is quite advanced. Use this test to see if you’re at higher risk of developing kidney disease and should have your kidney function checked.
- Find out if you or your child are a healthy weight
- Understand how BMI is calculated
- Get practical weight loss information
If you have an Android phone, iPhone, iPad or iPod touch, you can download the Change4Life Drinks Tracker.
The Drinks Tracker makes it easy to:
- Track your drinking over weeks and months
- Calculate the units in your drinks
- Get daily tips and feedback
Want to stop smoking? Get help today. Find out practical, quick and simple steps you can take NOW to quit successfully.